Self-Help Resources

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How to quit meth now a self-help guide to kicking your cocaine or methamphetamine addiction Jay P.Hotrum

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Mind-body workbook for anger: effective tools for anger management & conflict resolution Stanley H. Block and Carolyn Bryant Block, with Andrea A. Peters.

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The happiness trap pocketbook an Illustrated Guide on How to Stop Struggling and Start Living Harris, Russ, Aisbett, Bev

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How to survive : the extraordinary resilience of ordinary people Andy Steiner

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Self-motivation Gael Lindenfield ; illustrations by Jessica Stockham.

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The everything guide to anger management : Proven techniques to understand and control anger Robert Puff, PhD and James Seghers, PhD.

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Breaking the habit of being yourself : how to lose your mind and create a new one Joe Dispenza

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Happiness : a guide to developing life's most important skill Matthieu Ricard

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Walking the black dog Ingi

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Dont let the bastards grind you down Georgia W.

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Quitting crystal meth what to expect & what to do : a handbook for the first year if recovery from crystal methamphetamine addiction Joseph Sharp

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Allen Carr's easy way to stop smoking : be a happy non-smoker for the rest of your life Allen Carr

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Overcoming addictions : how to break the habits that could be damaging your health Janet Pleshette

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The recovery book Al J. Mooney, M.D., Arlene Eisenberg, Howard Eisenberg

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Staying sober : a guide for relapse prevention Terence T. Gorski and Merlene Miller ; foreword by Father Martin

webinar

Alcohol and your brain: National Institute of Health

podcast

Liver Health

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Cracks in the Ice: People who Use Ice

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Support for you: Alcohol and Drug Information Service